The Dangers of Overeating

I believe overeating is one the top malices in modern society, easily in the top three. Think of the benefits if we all ate less: A slimmer and healthier population Fewer lifestyle diseases such as heart disease, diabetes, GERD, etc. Less need for meat production, which in term reduces demand for water, grains (as stock …

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Pleasure vs. Happiness

We humans are natural pleasure seekers. Our brain is wired to look for comfort and away from pain. This built-in mechanism protects us from potential harm and stress, towards rewards and pleasure. It constitutes a major part of our evolution as a species. This instinctive search for gratification can also backfire. Left unchecked, this type …

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